Read + Write + Report
Home | Start a blog | About Orble | FAQ | Blogs | Writers | My Orble | Login

Recipe for a Woman’s Heart

February 12th 2010 19:20

I’m straying a little bit from the kitchen today. But for a good reason as you will see. Lately my Facebook page has been filled with the statuses of women sharing their bra colours. The men have been a little chagrined trying to figure out what those colours are all about. All this has been in an effort to raise breast cancer awareness. There you go guys. The secret is out.


While Breast cancer awareness is important, heart disease awareness is even more important, yet it is mentioned less often. Maybe it has to do with fear. Women fear losing their femininity. The loss of a breast would be a blow to own my own feelings of beauty, I know. The breasts are front and centre, viewed and judged regularly. We could say they get a lot of attention.Their health often seems easier to control than other parts of our body. They are easily seen and assessed. Doctors teach us at a young age how to search for differences in texture, discover lumps, dimples and discolourations. The heart is hidden. Its health difficult to assess on your own, until something goes very wrong. Tucked beneath the rib cage it is rarely thought of. But heart disease is the number one killer of women.


Women die of heart attack at an alarming rate. In part because we are not taught the symptoms. Women’s heart issues do not seem to receive as much attention as men’s. When a woman thinks of heart attack, she imagines a man clutching his chest in pain and thinks it will be the same for her. But women’s heart attack symptoms can be much different. As a first responder (first to arrive after a 911 emergency call) the heart attack symptoms I look for in a woman may have little relationship to what I would see in a man. This is what we look for in women.Woman’s Heart Attack Symptoms


My next few posts will be about measures you can take in your kitchen to improve the health of your heart. Delicious recipes. Healthier cooking methods. Tips to release stress. Easy ways to get your family on board in your desire to live a healthier lifestyle. We women need to learn to take care of ourselves better. Lately I have been noticing in myself the tendency to worry about the health of my husband and children, but give negligent attention to my own. I worry about my husband’s diet and smoking because men’s heart problems are regularly in the media. It’s time women’s heart health was given equal attention.

12
Vote
   


Top 5 Small Appliances for the Kitchen

February 7th 2010 06:47
Top 5 Small Appliances for Your Kitchen


I think we can all agree that there are certain appliances a kitchen just has to have. Appliances that make our lives easier and make cooking more of a joy and less of a chore. So here are my top 5 choices for the year.

1. Stand mixer.
They are bulky and heavy. They take up space counter. That used to be the way I thought about the stand mixer. They brought to mind images of women trapped in their kitchen, endlessly cooking. That was before I got one. The stand mixer is probably one of the most freeing small appliances I own. I pour the ingredients into the wide bowl, slide the lever to the power level I want and walk away to do something else for a moment. It is also faster than any hand mixer on the market and has enough power to mix bread dough.

The one I own is the Kitchen Aid Artisan (pictured). You can read my review here.

2. Hot Pot.
Hot Pot
Not quite a kettle,not quite a pot, faster than a microwave. Hot pots have been taking college dorms and kitchens by storm. I bought one for my daughter this Christmas to quickly cook herself soups, vegetables and coffee. She took it a step farther and experiment with noodles and potatoes, which both cooked well. The hot pot holds 32 ounces of water which is the same as most small pots, but comes to a boil 60% faster than a microwave.

3. Electric Knife
Slicing through homemade bread neatly. Carving turkey, chicken, roast and ham. My electric knife has been invaluable over the years. Although they seem to be going a little out of style I wouldn’t want to live without one. The Black and Decker electric knife I purchased is still going strong 7 years later.

4. Indoor grill.
Cuisinart GR4
I don’t have one yet, but I am working on it. When I walk into the house of a friend who does own one and smell the delicious odour of indoor barbecued steak or chicken I am filled with envy. I too want to barbecue in the winter. I am not talking one of the little grills either. I want something big. Big enough to barbecue for the size family I have without taking up the entire evening like the Cuisinart GR4.

5. Turkey Roaster
Turkey Roaster

Turkey dinner without the oven scheduling dilemma. For years I have struggled with timing. Finally I feel like I am on top of it. With the meat in a separate roaster the oven is once again free to bake buns and desserts to go along with dinner, and it no longer takes two days to prepare for a special holiday dinner.
34
Vote
   


Stress is one of the number one problems in the world right now. Even our joyful holidays seem stress-filled, and Thanksgiving with its relaxed easy atmosphere of family, food and gratitude can get to you if you're not careful.

Thanksgiving is one of those holidays that most of us feel must be perfect and that can place a lot of pressure on you, the cook, to present perfect dishes to impress family and friends.
Magazine covers and television commercials sport smiling cooks carrying perfectly browned succulent turkeys on expensive platters to their smiling families and guests. A hard image to live up to. In many homes the cook is too weary to smile after completing an 8 hour shift in the kitchen and looking forward to another hour or more of cleaning and making room for the leftovers. The holidays can be less stressful. All it takes is the right mindset, a little organization and the fearless plea for help when you need it.

Stress Starts in the Mind

The number one cause of holiday stress is becoming overwhelmed by all the things we think we have to do and trying to do those things perfectly. Sometimes we add to our own stress by wondering why we seem to be the only one doing anything. Holiday seems to relate to everyone else in the house while you rush from fridge to stove gathering ingredients and watching pots and this can lead to resentment which only helps to create more stress. Now you have all that work to do and your kids' laziness is really starting to piss you off. See how the tension gains momentum.

Take a few moments, breathe deeply, and realise that if you never get to the three bean salad, no one will notice. Placing too high an expectation on the occasion, the people around you , and yourself will kill the happiness of the holiday. If you need help ask for it before you start feeling stressed and resentful or after you have calmed so your request doesn't sound like a shrill demand. What works even better is to make your requests known days in advance. Last year, I informed my daughters a week ahead that they were in charge of the potatoes and by the time the peeling and chopping needed done they were tired of listening to themselves complain too so the job got done quickly.

Create an Advanced Plan

To avoid some of the stress of the day start planning your meal at least a week early. Decide what you want to serve and what can be cooked in advanced. The more items you can check off your plan as completed before the feast day, the more smoothly the actual preparations will go. This is a good time to delegate some of the work to friends and family members who will be enjoying the holiday with you.They won't mind.... too much. As part of your overall plan, be sure to set a time to make room in the fridge for leftovers. That will take some of the stress out of the after dinner cleanup.

Keep It Simple

It is nice to offer a variety of plates during the holidays but when it feels like you need ten hands and four stoves to get everything completed and on the table in time for the feast, you may be overdoing it. Simple foods like sliced cheese, crackers, and easy no bake squares look just as nice on a buffet table and are usually the first items to run out. Stick with easy recipes you have used before and prepare them in advance. You really don't need three different salads and and four desserts. I know. I tried that one a few years ago.

Some of the foods we enjoy eating at thanksgiving can be prepared well in advance. I make buns the week before thanksgiving and hide them in the freezer. Take them out to thaw the day before your feast. If frozen as soon as they cool after baking they taste just as fresh as if they were just taken out of the oven. Most pies and desserts can be frozen ahead of time too, leaving you to simply defrost and serve on turkey day.

Don't forget about store bought items. If your pies leave a little to be desired, you don't have time to make homemade stuffing or your gravy always seems to be lacking something go ahead and buy it. With stuffings and gravy mixes flying off the shelves around the holidays, you're obviously not the only one.

Good Company Lowers Stress Levels

There are a couple of ways you can do this. One is to invite another family to join your for thanksgiving and have two cooks in the kitchen. You could also turn on your favorite television or radio show to keep you company. Anything that lifts your spirits will lessen your stress level. It's impossible to feel contented and stressed at the same time.

After Dinner Abandonment

After devouring a few platefuls of your delicious cooking your family is suddenly gone. A few of them are probably laying on the couch with buttons undone, making some sort of moaning sound.Looking sad probably won't help you now. You should have taken action before this.

What you could have done. Bought disposable dishes. This is not a very ecologically sound plan, but if it gives you time to relax with your family after supper, it is worth the guilt. I have been known to even take advantage of the disposable roasters at the grocery store when I needed a little extra time on my hands.

A method that seems to work well with my family is to fill the sink in advance. Before we eat I casually mention the sink is ready and that when everyone is finished they can wash their own plate and put it in the other side to rinse. Some of the work gets done and no one feels like they are being tortured. Your children can get stressed during the holidays too. They work themselves up with the thought of that giant mountain of dishes you always leave for them. Knowing they are only responsible for their own cups and plates leaves them a lot more relaxed.
42
Vote
   


Reese's Chocolate Peanut Butter Squares


Mmmmmm! Another chocolate and peanut butter combination. These can be whipped up in less than 5 minutes


[ Click here to read more ]
51
Vote
   


I'll admit it. I have N95 masks on top of the refrigerator, waiting for that hapless circumstance when they might be needed. Victim of fear mongering? Germaphobic? Maybe. But cut me some slack. I'm asthmatic. For people like me any flu can be dangerous. I will confess though that this year I am a little more worried than usual. I am not really certain this new strain of flu virus is any more dangerous than any other, but with all the media attention it has got me looking.

There have been a few other changes I have made too. My purse and home are stocked with a good supply of hand sanitizers. I have been carrying hand sanitizer in my purse for a lot longer than H1N1 has existed but these days I am more likely to use it. I especially use it on the hands of my three year old whose fingers seem to dip themselves into her mouth more often than I would like to have to wash them. I have also been nagging at the older kids more. “Did you wash your hands before lunch today


[ Click here to read more ]
32
Vote
   


No Bake Chocolate Oat Squares

September 22nd 2009 15:24
Chocolate Oat Squares


Peanut butter and chocolate is such an irresistable combination! These squares are one of my children's favorites and mine too because they are so easy to make. Prep time is under ten minutes, excluding the time it takes for them to chill. These squares are great for school lunches, a quick afternoon snack or those times when schools and sport teams ask families to send along squares or cookies for a get together


[ Click here to read more ]
53
Vote
   


When it Comes to Cleaning Less Can be More

September 11th 2009 19:56
I was reading on another cooking site this morning that to keep the kitchen clean you should empty your fridge completely once every seven days and wash it down. Great idea if you have the time. Here's how it works for me. I empty the fridge onto the kitchen counter. The three year old runs away with food, usually chocolate frosting or some other goodie. While I chase the the three year old, the kitten jumps up onto the counter and attempts to eat the lunch meat. I race the kitten to a bedroom to lock it up while the three year old soaks the floor trying to help me out. This is generally when the phone rings with a call from whoever feels most longwinded that day. The three year old swings on the fridge door as I attempt to get off the phone, then throws a raging tantrum as I physically detach her from my refrigerator while balancing the cordless phone between my chin and shoulder. Anyone with small children at home is probably nodding in agreement right now.

A better idea, I have found is to just tackle one shelf a day while you are in the kitchen. It's easy to pull the items off one shelf and give it a good wipe while you wait for the potatoes to boil. It might not even set off the kids "Mom's busy, yell for for her" radar.You are already in the kitchen and will not feel as overwhelmed as you would seeing the entire contents of your refrigerator swamping the kitchen counters. Over the course of the week your fridge will get cleaned entirely and you won't lose motivation trying to find the time to tackle the whole job at once


[ Click here to read more ]
42
Vote
   


Chicken Corn Chowder

September 5th 2009 19:34
Chicken corn chowder
Chicken corn chowder


Chicken corn chowder. It's one of my family's favorite cold weather soups. My husband used to buy it in the cans but the kids kept eating them while he was at work. When six kids decide they like something it is time to find a recipe. The recipe below has been adapted from several recipes I have tried and tweaked with my own personal touches. The end result is a good hearty soup the entire family begs for


[ Click here to read more ]
41
Vote
   


Want a Dream Kitchen? Win One!

September 3rd 2009 17:47
Okay. Who wouldn't love a kitchen makeover? I know I would. I entered a couple of contests this morning to win a dream kitchen and thought I would share the wealth with you. The companies below are offering kitchen makeover sweepstakes with values of between $14000.00 and $65000.00. Just enough to make you drool! Watch out though, I am a fierce competitor!

Click on the links for details and sweepstakes entry pages. The first three are open to US residents only and the fourth to Canadian residents only


[ Click here to read more ]
39
Vote
   


The dishwasher, it can be your greatest ally in keeping the cupboards stocked with gleaming glassware and cutlery, or a complete waste of kitchen space. It all depends on how you use it. After five years of owning and fighting with my built-in I decided it was time we sought professional help. I lamented to my appliance person that the dishwasher was letting me down. Each night I stacked the dishes carefully inside the machine, ran it through its cycles and removed the dishes, full of water spots and caked on food. I then placed the dishes in the sink and washed them by hand.

Rather than advise me that I had a bought a dud, or that a lengthy repair bill would fix my woes, Russ explained that it was all in the way I was using the dishwasher. Despite following the manufacturers directions, I was not using the dishwasher properly. The tips I received below have ended my days of rewashing cups and forks and helped the dishwasher regain its place as an esteemed member of the kitchen


[ Click here to read more ]
50
Vote
   


More Posts
2 Posts
1 Posts
7 Posts
17 Posts dating from July 2008
Email Subscription
Receive e-mail notifications of new posts on this blog:
Moderated by Jean Meriam
Copyright © 2006 2007 2008 On Topic Media PTY LTD. All Rights Reserved. Design by Vimu.com.
On Topic Media ZPages: Sydney |  Melbourne |  Brisbane |  London |  Birmingham |  Leeds     [ Advertise ] [ Contact Us ] [ Privacy Policy ]