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Recipe for a Woman’s Heart

February 12th 2010 19:20

I’m straying a little bit from the kitchen today. But for a good reason as you will see. Lately my Facebook page has been filled with the statuses of women sharing their bra colours. The men have been a little chagrined trying to figure out what those colours are all about. All this has been in an effort to raise breast cancer awareness. There you go guys. The secret is out.


While Breast cancer awareness is important, heart disease awareness is even more important, yet it is mentioned less often. Maybe it has to do with fear. Women fear losing their femininity. The loss of a breast would be a blow to own my own feelings of beauty, I know. The breasts are front and centre, viewed and judged regularly. We could say they get a lot of attention.Their health often seems easier to control than other parts of our body. They are easily seen and assessed. Doctors teach us at a young age how to search for differences in texture, discover lumps, dimples and discolourations. The heart is hidden. Its health difficult to assess on your own, until something goes very wrong. Tucked beneath the rib cage it is rarely thought of. But heart disease is the number one killer of women.


Women die of heart attack at an alarming rate. In part because we are not taught the symptoms. Women’s heart issues do not seem to receive as much attention as men’s. When a woman thinks of heart attack, she imagines a man clutching his chest in pain and thinks it will be the same for her. But women’s heart attack symptoms can be much different. As a first responder (first to arrive after a 911 emergency call) the heart attack symptoms I look for in a woman may have little relationship to what I would see in a man. This is what we look for in women.Woman’s Heart Attack Symptoms


My next few posts will be about measures you can take in your kitchen to improve the health of your heart. Delicious recipes. Healthier cooking methods. Tips to release stress. Easy ways to get your family on board in your desire to live a healthier lifestyle. We women need to learn to take care of ourselves better. Lately I have been noticing in myself the tendency to worry about the health of my husband and children, but give negligent attention to my own. I worry about my husband’s diet and smoking because men’s heart problems are regularly in the media. It’s time women’s heart health was given equal attention.

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Stress is one of the number one problems in the world right now. Even our joyful holidays seem stress-filled, and Thanksgiving with its relaxed easy atmosphere of family, food and gratitude can get to you if you're not careful.

Thanksgiving is one of those holidays that most of us feel must be perfect and that can place a lot of pressure on you, the cook, to present perfect dishes to impress family and friends.
Magazine covers and television commercials sport smiling cooks carrying perfectly browned succulent turkeys on expensive platters to their smiling families and guests. A hard image to live up to. In many homes the cook is too weary to smile after completing an 8 hour shift in the kitchen and looking forward to another hour or more of cleaning and making room for the leftovers. The holidays can be less stressful. All it takes is the right mindset, a little organization and the fearless plea for help when you need it.

Stress Starts in the Mind

The number one cause of holiday stress is becoming overwhelmed by all the things we think we have to do and trying to do those things perfectly. Sometimes we add to our own stress by wondering why we seem to be the only one doing anything. Holiday seems to relate to everyone else in the house while you rush from fridge to stove gathering ingredients and watching pots and this can lead to resentment which only helps to create more stress. Now you have all that work to do and your kids' laziness is really starting to piss you off. See how the tension gains momentum.

Take a few moments, breathe deeply, and realise that if you never get to the three bean salad, no one will notice. Placing too high an expectation on the occasion, the people around you , and yourself will kill the happiness of the holiday. If you need help ask for it before you start feeling stressed and resentful or after you have calmed so your request doesn't sound like a shrill demand. What works even better is to make your requests known days in advance. Last year, I informed my daughters a week ahead that they were in charge of the potatoes and by the time the peeling and chopping needed done they were tired of listening to themselves complain too so the job got done quickly.

Create an Advanced Plan

To avoid some of the stress of the day start planning your meal at least a week early. Decide what you want to serve and what can be cooked in advanced. The more items you can check off your plan as completed before the feast day, the more smoothly the actual preparations will go. This is a good time to delegate some of the work to friends and family members who will be enjoying the holiday with you.They won't mind.... too much. As part of your overall plan, be sure to set a time to make room in the fridge for leftovers. That will take some of the stress out of the after dinner cleanup.

Keep It Simple

It is nice to offer a variety of plates during the holidays but when it feels like you need ten hands and four stoves to get everything completed and on the table in time for the feast, you may be overdoing it. Simple foods like sliced cheese, crackers, and easy no bake squares look just as nice on a buffet table and are usually the first items to run out. Stick with easy recipes you have used before and prepare them in advance. You really don't need three different salads and and four desserts. I know. I tried that one a few years ago.

Some of the foods we enjoy eating at thanksgiving can be prepared well in advance. I make buns the week before thanksgiving and hide them in the freezer. Take them out to thaw the day before your feast. If frozen as soon as they cool after baking they taste just as fresh as if they were just taken out of the oven. Most pies and desserts can be frozen ahead of time too, leaving you to simply defrost and serve on turkey day.

Don't forget about store bought items. If your pies leave a little to be desired, you don't have time to make homemade stuffing or your gravy always seems to be lacking something go ahead and buy it. With stuffings and gravy mixes flying off the shelves around the holidays, you're obviously not the only one.

Good Company Lowers Stress Levels

There are a couple of ways you can do this. One is to invite another family to join your for thanksgiving and have two cooks in the kitchen. You could also turn on your favorite television or radio show to keep you company. Anything that lifts your spirits will lessen your stress level. It's impossible to feel contented and stressed at the same time.

After Dinner Abandonment

After devouring a few platefuls of your delicious cooking your family is suddenly gone. A few of them are probably laying on the couch with buttons undone, making some sort of moaning sound.Looking sad probably won't help you now. You should have taken action before this.

What you could have done. Bought disposable dishes. This is not a very ecologically sound plan, but if it gives you time to relax with your family after supper, it is worth the guilt. I have been known to even take advantage of the disposable roasters at the grocery store when I needed a little extra time on my hands.

A method that seems to work well with my family is to fill the sink in advance. Before we eat I casually mention the sink is ready and that when everyone is finished they can wash their own plate and put it in the other side to rinse. Some of the work gets done and no one feels like they are being tortured. Your children can get stressed during the holidays too. They work themselves up with the thought of that giant mountain of dishes you always leave for them. Knowing they are only responsible for their own cups and plates leaves them a lot more relaxed.
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I'll admit it. I have N95 masks on top of the refrigerator, waiting for that hapless circumstance when they might be needed. Victim of fear mongering? Germaphobic? Maybe. But cut me some slack. I'm asthmatic. For people like me any flu can be dangerous. I will confess though that this year I am a little more worried than usual. I am not really certain this new strain of flu virus is any more dangerous than any other, but with all the media attention it has got me looking.

There have been a few other changes I have made too. My purse and home are stocked with a good supply of hand sanitizers. I have been carrying hand sanitizer in my purse for a lot longer than H1N1 has existed but these days I am more likely to use it. I especially use it on the hands of my three year old whose fingers seem to dip themselves into her mouth more often than I would like to have to wash them. I have also been nagging at the older kids more. “Did you wash your hands before lunch today?”
“You didn't sit near any sick kids at school did you?” “Go wash your hands again.”

The worst thing is I am now afraid of the vaccine. Ironic for a woman who has been vaccinated against seasonal flu for the last five years. I think my fear is caused by a combination of factors, all of them relating back to something I read on a news site. The first one was the story of the 1976 vaccination. That did not go well at all. Then there were articles about vials of viruses missing from major laboratories. Articles about one major drug company settling a lawsuit worth millions for lying about their product. With each new article I read, more alarm bells begin going off in my head. If fear mongering is involved, I am not really sure which side is doing the mongering and which side is being sensible. I also have a fear of being first. I am the type of person who wants a review before I try anything. This vaccine has come too quickly for me. Who were the test populations? Where are they today? Have they published anything on epinions?

I don't think I have quite gone over the deep end yet. I haven't pulled the kids out of school, bought a six month supply of canned food, or nailed 2x4s across the doors. When I see on the national news a video capture of a woman wearing a mask on a bus in the middle of July, I know I am still relatively sane and calm. I, at least, only fear influenza during its season.

Today though I started to wonder how much change is in the air. I was surfing my local news site and came across an article about a Manitoba aboriginal chief who wants to lock down his reserve until the new vaccinations become available. He wants the people of his reserve to stock up on medical supplies and hunker down until at least December. No travel in. No travel out. At this point he is even questioning why the local school is open.

So big changes, small changes or no change at all: how has the media blitz affected you?

And if you would like to see my hub on heart disease and H1N1 vaccination it is here

Heart Disease Experts Advise H1N1 Vaccine
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